Websynergist, chest press anterior deltoid, triceps synergist, overhead press triceps synergist, row posterior deltoid, biceps synergist, squat hamstring complex fixator, chest press, overhead press, row rotator cuff fixator, squat transversus abdominus antagonist, chest press posterior deltoid antagonist, overhead press latissimus dorsi WebThe barbell bench press is a compound, multi-joint exercise designed to target many muscles of the upper body (Figure 1). The primary joint actions that occur during the bench press include: Eccentric (lowering) Phase Horizontal shoulder abduction Elbow flexion Concentric (lifting) Phase Horizontal shoulder adduction Elbow extension Figure 1.
The Biomechanics of the Lat Pulldown: Muscles Worked, …
WebMay 24, 2024 · As mentioned above, the one movement that will target all three heads of the deltoid is shoulder abduction. For most general fitness and weight loss clients, this is the only targeted shoulder movement that … WebSynergist. A muscle that assists another muscle to accomplish a movement. Stabilizer. ... For example, Rectus Abdominis and Obliques counters the Erector Spinae's pull on spine during exercise like the Deadlift or Squat. This counter force prevents hyperextension of the spine, maintaining the tension potential of the Erector Spinae. ... sign-in for gmail.com
Do Narrow Chin Ups Work the Biceps or Lats More?
Chin Up is an exercisein which one hangs by the hands from a support (such as a horizontal bar) and pulls oneself up until the chin is level with the support. Such an exercise done with the palms facing inward (a pull up is done with the palms facing outward). Most upper body exercises will help with chin-ups. Lat … See more Latissimus dorsi(lats) is the most powerful pulling muscle in your back, and during a chin-up, it’s the primary mover. See more A series of powerful muscles in the upper and lower arms kick in to help accomplish this motion. These include: 1. Biceps brachii, … See more Because the pull-up is an advanced exercise that not all lifters can do, there is a easier version to start with: 1. Position a chair so it faces you when you are hanging from the pull-up bar. Position it so the front edge of the seat is … See more Technique in all exercises is the key. 1. Perform smooth reps. 2. The arms should be straight at the start of each rep but not a dead hang. 3. Keep your glutes and abdominalstight. This helps you stop swinging. 4. No half … See more WebJun 24, 2024 · In a study of 19 healthy young volunteers with resistance-training experience, the American Council on Exercise concluded that there is no single "best" exercise for … WebSep 27, 2012 · Grip the chin up bar with palms facing you. Jump up so that your chin is over the bar. Hang there as long as possible, then sloooowly lower yourself down. Control your body through the entire movement. … the puwer regulations