WebDec 13, 2024 · To have the energy you need to beat your afternoon slump, you’ll want to eat foods that are high in fiber, protein, and healthy fat, as well as fresh fruit and veggies. … WebNov 2, 2014 · During your afternoon slump, make it a point to get the blood flowing with a little activity every so often. A walk outside in the sunshine might be best, but even a jaunt to the water-cooler, running in place or …

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1. Your hormone levels vary naturally Daily levels of the hormone cortisol tend to rise and fall in a predictable rhythm that can cause your energy to flag in the afternoon. If your schedule permits, plan a 5- to 10-minute power nap in the early afternoon. 2. You almost never get enough sleep See more Daily levels of the hormone cortisol tend to rise and fall in a predictable rhythm that can cause your energy to flag in the afternoon. If your schedule permits, plan a 5- to 10-minute power nap in the early afternoon. See more Chronic sleep deprivation puts you squarely behind the eight ball and worsens your afternoon slump. Don’t grab a soda for an afternoon pick-me-up. Coffee, dark chocolate and unsweetened iced tea are better options. See more Eatinglots of stripped carbs and sugar at any meal or snack spikes your blood sugars. This triggers the release of large amounts of insulin … See more Cortisol works overtime when you’re super stressed. This leaves you feeling depleted and more susceptible to illness (like pneumonia or shingles) and injury (like sprains or strains). … See more WebApr 11, 2024 · 13 Ways to Beat the Afternoon Slump Medically Reviewed by Carol DerSarkissian, MD on April 11, 2024 Take a Walk 1 /13 Your body isn’t built to be alert and … map of lrt

20 Simple Ways to Avoid the Afternoon Slump - morriganpost.com

WebApr 14, 2024 · A cloudy afternoon grew dark early as rain fell, but Latter-day Saints from all over Georgia flocked to the event, which began late to accommodate those stuck in traffic. ... That choir also sang powerful renditions of “Good Trouble” and “We Shall Overcome.” ... Boeing shares slump on renewed 737 Max delivery delays and Washington ... WebApr 15, 2024 · The bullpen options include using someone like Stephen Nogosek or Denyi Reyes for three innings. Reyes was stretched out to start in Syracuse. WebApr 18, 2024 · 5 science-backed ways to get over the afternoon slump. 1. Get familiar with your peak productivity times and tweak your to-dos. As … map of lswr